Dr Afrika has put together a lecture that takes us into the concepts and principles of Maat and how that relates to our physiological make up as Afrikan People and what foods we injest.

An Excellent and focused talk, Dr. Afrika uses an overhead projector to show us different guidelines and nutritinal laws we should follow for our unique bodies. He lets us know we have specific needs nutritionally as Afrikans and have taken on an alien diet which has affected us negatively. The guidance in this piece can lead us right back to a balance and health we once experienced in Kemet, if we would only listen.

Quality: Good

Length: 90 mins