Dr Afrika gives an excellent and thorough breakdown of fasting.
He makes it simple as he breaks down the exact steps needed when you decide to fast. He alo goes through the benefits and reasons for fasting and the many myths that surround fasting, such as one starving to death while fasting.
This CD is 40 minutes log and is Full of factual details.
 "Dr Llaila Afrika: Fasting Made Simple CD")
