In this DVD you'll get Key Information on how to be healthier, lose weight, and take control of your life. Dr. Afrika has a unique way of teaching in that he pulls no punches with a RAW Delivery. He'll say things straight from left field in a humorous matter of fact way. His style of teaching makes it easy to digest cause he speaks in 'Regular' everyday language and he keeps it light. All in all the information can truly change your life if applied. I bare witness.